Move Into Spring

Immerse yourself in nature through meditation, movement, and creativity. 

Join therapeutic and accessible yoga teacher Lou Thomas in this community centered workshop to reconnect with nature through the senses. There will be mindful walking, making shapes and movements, creative activities, as well as moments to purely daydream and just be. 

The workshop is suitable for a wide variety of dis/abilities but does take place on uneven ground. Nothing is needed except clothing suitable for being outdoors. In the event of wet weather, the workshop will happen under cover.