Accessible Chair Yoga

Accessible yoga means everyone being able to practice together and enjoy the physical, emotional, and mental benefits of yoga in the beautiful surroundings of Wakehurst. In this class you will get your body moving, breathe deep, and meditate while seated in a chair. You don’t need to be able to touch your toes, wear special leggings, or have done yoga before. This is a chance to try something new and connect with yourself, community, and nature, without any expectation of ‘getting things right’.

This class is suitable for a wide range of dis/abilities, including those with limited mobility and wheelchair users. Drop ins and beginners are warmly welcomed.